Tuesday - Nada. It felt GREAT.
Noon - 6 miles, Avg. HR 145, trail run 1000ft. + some asphalt. Hottest time of the day, actually hiked some of the steep stuff. On the asphalt I ran practically on my toes. Just felt right. . . .
p.m. - 4 miles, Avg. HR 150, felt strong but was pretty tired.