A really solid week end. The eating is going great, a lot of home cooking, little to no bread/gluten/etc. Can start to see the shift in my perception of food, which is big for someone who loves food, eats a lot and had my fair share of the bready shit. One thought on the gluten/flour thing is that those foods seem the easiest to eat, the most available, the quickest. . .But I don't see that necessarily anymore. With a kid, I might even say I see the flourly foods as kiddie food. Bread, pasta, doughnuts, corn dogs. . .Yipee!
Good news on the running end. Been either running or doing a little strength work (not much). But, the runs are getting less and less about a concern in my achilles. I am so mindful of this nag even though it never "popped" or got really injured. Being an athlete all my life and a huge sports fan, I have much respect/reverence/fear of the achilles. Looks like I might be on my way. Probably another week of more consistent (and longer) flat and then re-evaluate.
- Friday - 45 minute treadmill
- Sunday - 40 track and neighborhood