Wednesday, January 30, 2013



2 apples

Baked potato stuffed w/ chicken and veggie, some wings and chips and salsa.  2 stellas.

Asleep by 9:30 to 6:30.  Fighting a cold that has wife on major meds.

Ran a double.  4 miles and then 3 miles.  Achilles a little sore last night.  I'm running through this.  If it blows, fuck it.  I took 3 weeks off.  Have been running flat only.  Achilles, it's all on you.

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