Breakfast burrito - eggs, potato, bacon, a little cheese. A ton of hot sauce (goes great w/espresso).
handful of blackberries after my run, a lot of water, gatorade and nuun.
Chicken salad and a bowl of chili. two ipas.
- 5+ miles on the trail in the hokas. Haven't worn those in forever. Probably should be with my niggle. Ran 7 miles yesterday and felt a little sore. Started out on todays run and felt the soreness and got pissed. Took off into a sprint for about 20 yards, told my achilles to go to hell and settled in. Felt great the whole run. I figure there is going to be some soreness, but I think it's strong enough to get in shape. I did a nice time off and have strengthened it pretty good. The trail was so good today. Fighting a cold too and this did me right. Can't wait for the weekend, better health and quaff some good beer.
Picking up my hypothyroid pills tomorrow. Have spent a looooong time contemplating this next move.
Here we go.