Sunday, January 13, 2013


Saturday -

Egg, blue berries and espresso

Arugula, onion, cucumber and chicken andouille dogs

Quinoa, beans and hot sauce with gluten free chips. And some beers

Sunday -

PB&J and espresso (enough to give an elephant the runs)


A turkey burger straight-up and some baked cauliflower
and a little leftover quinoa and one chicken sausage.

A Whitehawk IPA from the doers in Mendocino.  and some Racer 5 in honor of . . .

JW and his sick 2nd and his 2nd 50 miler.

Spent a few bucks at the store on my diet and supplements.  Will detail.

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