Breakfast - espresso (enuff to scare an elephant), berries and some almonds (hadn't gotten my bread yet).
Lunch - two pieces of bread (UDIS) with sesame seed butter and a little jam, and a splash of 0% Fage yogurt and berries and pomm seeds. Think I'll pass on the yogurt. Not a fan, thought someone recommended it, but they didn't. Wife will gladly have.
Snack - toasted slice of UDIS with butter and a little jam.
Dinner - Killer arugula salad with carrots, cucumber, green onion, cherrie tomas, 1/2 avocado, a little quinoa and some chicken sausage. Dressing (standard): olive oil, braggs, 1/2 lemon, black and red pepper.
Just had a piece of dark choc with hazelnut.
Went to see my alternative Dr. today. Will send him my blood results. We'll go to work, as well. Haven't heard yet if I have the antibodies, but I'm going AT this thing with diet.
A run is going to happen any day now. Will set-up my new Garmin 410 tonight and will definitely be using the HRM. Time to party like it's 2007. Anti-aging.