Tuesday, January 22, 2013

Tuesday MAF

No breakfast . . .uhg.  Espresso obviously and lots.

A couple potato chips before my run.

Hit an hour today running.  I'm not going to worry about the foot at this point.  Took a lot of time off and I'm jogging slow and flat for a while.

Dinner.  Epic arugula/spinach with turkey burger, red bell, cuc, avo, a little potato, green onion and my dressing.  Damn.

Not good on the whole day nutrition, but I'll take it.  Had pretty good energy.

- 1:06 Robb Field to boardwalk

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