No breakfast . . .uhg. Espresso obviously and lots.
A couple potato chips before my run.
Hit an hour today running. I'm not going to worry about the foot at this point. Took a lot of time off and I'm jogging slow and flat for a while.
Dinner. Epic arugula/spinach with turkey burger, red bell, cuc, avo, a little potato, green onion and my dressing. Damn.
Not good on the whole day nutrition, but I'll take it. Had pretty good energy.
- 1:06 Robb Field to boardwalk