No running. Nada. Zippo. I brought my wife lunch and we hung-out and ate and laughed. Then I went home and chilled. Then I picked-up my son from school, came home, made dinner and here I am, looking forward to bed.
Last night I slept 11 hours.
Yesterday the 4 miles I ran on another wet trail were the end of that rope. I am done. I will go to the gym tomorrow, do some weird gym stuff for about an hour and a half. Saturday, a very light run. Sunday, go nuts.
My ankle is a little tender and my allergies a little alive. I will be rested and as healthy as I want to be for the bone I want to pick with Boney Mountain.
Part of dinner.
Kale, apple, cucumber, orange, carrot, celery, red bell, rice milk, apple juice.