Tuesday, January 11, 2011


Very easy 6 miles, rolling, road and trail at Sunset cliffs. Beautiful day. Grateful.
The left foot was a little soar, so I cut the run short (which is was pretty boring anyway)
and soaked in the ocean. I am grateful for that, too. Life is good.

Time for a plan, getting focused and nailing some workouts designed for purpose.

My heart goes out to the east coast dealing with terrible weather and
Australia, which is has been dealing with mega rain and flooding for a while. Damn.
A week or so ago I heard the Australian flooding was biblical. It continues.
And it's summer down there.

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