I blasted my first and "other" blog, www.matt-recoverydiscovery.blogspot.com. That was how I mounted this blogosphere; that's how it mounted me. Ahhhhhhhhg.
Before I deleted the blog, I published all of the posts onto this blog. So this is my only blog, for the most part. I would be happy to begin another project, but that's for another day, a longer run.
I think the impetus to start this here blog "yo" came from the idea that I would concentrate on food and drink over there, and running over here. I'm not that good. Sorry.
Plus, running and recovery are too closely related. I can do it all right here. As for training, sure this is for that. But the details of those work-outs will be recorded on Attackpoint, on the right.
I like it. It's easy and there's a lot of information there, several fields. It even facilitates comments from readers about the workouts, etc. I'm going to get more organized, by God.
Today was my first "quality" T/TH work-out. That's pretty much the deal with my new program. I have easy(ier) days MWF and S, but T/TH/Sun are quality and long.
Nonetheless, I will improvise some. Today was supposed to be a tempo on rolling trail or some cruise intervals much more controlled than I proposed today. Today was suffering climbs in
Hilarious and spooky.
If you don't know who Blankfein is, look him up.