Wednesday, January 19, 2011


Good morning. French press baby, and lots of it! Best part of FP (not Facebook you crazed high school reunioners) is I can drink this world class coffee anywhere. . . in my kitchen, on the South Rim before take off. . .

Easy run today. On a full stomach. . .

What's science say about running in the morning?
I'm sure there's some fine print on every training manual that reads something
to the affect of "get your ass out of bed early and run before the day does some
weird trip on your body and you just aren't very fresh, empty, rested, etc."

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