Monday

Breakfast -
Espresso
Scrambled eggs, potatoes, and chicken sausage w mint tea

Dinner -
Red curry veggie soup (cleanser) homemade, over quinoa and broccoli.   Unreal.

Ah, at 8:00 I had a freshly baked potato, smothered in chicken chili.  Oops.

45 min walk with a .25 mile run to finish.  The Achilles has to be good to go.  Will continue that routine, hike then run.