12 miles, avg. HR 143., 8:35 pace. About 5 miles were in zone 1. I'm just logging miles, the first time I've ever just loaded the trucks and rolled. It's a little bit of a pounding, so definitely have to ease into this particular industry. Plus, and numero uno, I'm intent on working on my HR. I mean not to sound foolish or melodramatic, but MAF is, I could argue, a social responsibility. Okay, a little foolomatic. But I guess if you believe, the argument is easy. I'm not even at the tip of the iceberg. It's like, training-wise, I was a coke head, but am now in recovery, so training now is like sipping a little herbal tea if you catch my drift. . . .
This weekend goals: 1:30 bike ride, 10-12 mile trail run.