Well, Disneyland was successful. I wore my Garmin and ended-up walking about 8 miles! I know, that's weak, but I was just curious. Certainly a fat burning special. The kids had a freakin' ball. That would be all four of us. Despite the mid-day heat, by the end of the day we were flying around hitting rides, laughing and working-up a hunger, which we addressed at a nice little Italian joint in Downtown Disney. Got home around 10:30. Big day. Everyone worn-out. - I have to find my camera USB so I can down load some pics.
Tuesday - Off. Back at work and still nursing (probably more anxiety driven) my PF. Getting better though due to the stretching, wearing better supportive non-running shoes, and following all of the killer advice I've been getting from some very generous people who know their sh*t!
Today I ran 14 miles, avg. HR 147, ~8:30 pace. My legs became fairly sore during the last 5 miles, but the pain was actually refreshing. The plantar fascia felt better. I think I was just a little sluggish, plus I haven't been stretching enough and my diet has been pretty lame. On the upside, my legs feel good right now.