I did an Aet test/ HR 140-150
Mile 1 - 8:11 HR 147
Mile 2 - 8:13 HR 149
Mile 3 - 8:24 HR 149
I warmed up a little and jogged on the grass and did a few drills afterwards.
I'll do this test once a month. Obviously I should see some improvement. Imagine that.
Monday took a day off. Was very sluggish.