Monday, April 7, 2008

Monday - 12 miles

I did 7.5 miles in the a.m., avg. HR 146. The course was up and down in mid-town, so not the best. My HR spiked a couple of times, but certainly I kept it right where it needs to be.

A few hours later I got in another 4.5 miles on the treadmill, avg. HR 146. I ran a total of about 1:45 today, pretty slow but that's the show for now.

The key was to get in some miles; I could have done more, but I need to be patient. A good day.

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