Spent 30 min. lifting, 25 min. on the elliptical and ran 4 miles on the treadmill, avg. HR 134. Might've run further but for the little cramp/pull in my lower calf. Besides, I want to lay into some mileage this weekend, so I planned on being light anyway and 4 brings my week total to 35, so I have that going for me . . . .which is nice. . .