Friday, April 18, 2008

Friday - 4 miles

Spent 30 min. lifting, 25 min. on the elliptical and ran 4 miles on the treadmill, avg. HR 134. Might've run further but for the little cramp/pull in my lower calf. Besides, I want to lay into some mileage this weekend, so I planned on being light anyway and 4 brings my week total to 35, so I have that going for me . . . .which is nice. . .

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