Thursday, April 17, 2008

Thursday - 11 miles

am - 3.5 miles. Around the neighborhood, HR avg. 146, 8:20 pace. Not flat, but still pretty mellow. A nice burst before heading to work.

pm - 7.5 miles. Avg. HR 136, 8:36 pace. Kinda kicked my arse. Probably the cumulative effect of yesterday and my crappy diet.

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