I decided to spend another day off the feet and ride my bike instead. This has been more or less a recovery week, so the bike ride is apropos. Some athletes recover better than others. I might be one to over-do things a bit, not that I'm in some sort of serious training regimen, but training for May 17th has me on a schedule. Trevor Glavin responded to my question about his recovery, which consists of taking 1-2 days off during that week, maybe more! That guy has some results to support his training. Two weeks ago I ran 50 miles, last week 58 and this week 30 miles. That's my recovery week. I took two days off, ran three days and cross-trained the other two days.
Tomorrow I have quite a day: Disneyland with wife, child and niece. I'm giddy just thinking about it.