a.m. 8+ miles, 8:20 pace, avg. HR 145. Nice and aerobic. Also, I taped my feet per someone's advice. I found a couple of tape jobs on-line. I'll experiment. My first tape job and it was pretty successful, I guess. My feet felt better, more secure, less pain though still a little in my left heel. I'm going to take great care of these dogs. Huge priority.