Sunday, April 6, 2008

Sunday - 6 miles

6 miles in 50:25, avg. HR 147

The little calf strain is hopefully past. Felt pretty good; had to keep the effort in check since I'm maxing at 150. I might have hit 152 on this run. This is going to be a big week.

And so it begins.

More Aerobic Fitness. . . Monstrous Aerobic Fiend. . .

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