The hike yesterday was awesome. Time on feet. Mixing-up paces. Some nice vertical (carrying a 6-year-old up a few of the last steep grades). Good strength work. QUALITY time with the kid.
The header pic is from the hike: he found a rock shaped like a heart. Oh my.
Today: 4 miles 31 minutes (PE was comfortable, HR crept into the high 150s).
Hiking and running this weekend, with curry and grog recovery!