Friday, November 12, 2010

Friday

The hike yesterday was awesome. Time on feet. Mixing-up paces. Some nice vertical (carrying a 6-year-old up a few of the last steep grades). Good strength work. QUALITY time with the kid.

The header pic is from the hike: he found a rock shaped like a heart. Oh my.

Today: 4 miles 31 minutes (PE was comfortable, HR crept into the high 150s).

Hiking and running this weekend, with curry and grog recovery!

2 comments:

  1. Indeed such an awesome hike...

    --carmelo chaco

    ReplyDelete
  2. Cheers. Looks like a cool site via the "chaco" link.

    ReplyDelete