Tuesday, January 18, 2011

Tuesday

I blasted my first and "other" blog, www.matt-recoverydiscovery.blogspot.com. That was how I mounted this blogosphere; that's how it mounted me. Ahhhhhhhhg.

Before I deleted the blog, I published all of the posts onto this blog. So this is my only blog, for the most part. I would be happy to begin another project, but that's for another day, a longer run.

I think the impetus to start this here blog "yo" came from the idea that I would concentrate on food and drink over there, and running over here. I'm not that good. Sorry.

Plus, running and recovery are too closely related. I can do it all right here. As for training, sure this is for that. But the details of those work-outs will be recorded on Attackpoint, on the right.

I like it. It's easy and there's a lot of information there, several fields. It even facilitates comments from readers about the workouts, etc. I'm going to get more organized, by God.

Today was my first "quality" T/TH work-out. That's pretty much the deal with my new program. I have easy(ier) days MWF and S, but T/TH/Sun are quality and long.

Nonetheless, I will improvise some. Today was supposed to be a tempo on rolling trail or some cruise intervals much more controlled than I proposed today. Today was suffering climbs in

the heat.

Hilarious and spooky.
If you don't know who Blankfein is, look him up.

Zuckerberg to Blankfein from Paul Kedrosky on Vimeo.

6 comments:

  1. Hmmm...
    T/Th quality, Sun long and planning a trip to CO this summer?
    Hmmm, that's aweful peculiar. Are you going to be at your computer and ready to type as fast as you can on March 16th?

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  2. Hey Rick, the boy will be meeting me in AZ for a little jaunt in the canyon in April. You should head out, ride from and to the airport, place to stay...

    Matt, I know how difficult it is to keep up two blogs (hell, one's tough). They have to be very unrelated (i.e. my times passenger blog). Food/recovery/running are intrinsic of one another. One suggestion is to pick a day of the week to write about food, maybe Monday since it's the day post long run?

    Anyway, shoot me a msg if you are using any of the plan and want some clarification on it.

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  3. ~43 miles standing between us and a cooler full of goodies and probably some interesting photos and anecdotal reportage.

    Ez 1:00 run today.


    Tim, I have your plan saved. I'm not quite where 1/19 is necessarily, but I'm following the basic approach (for instance, yesterday was 2:00 with cruise intervals, but that's not quite where I'm at. . close though). That other plan I sent you is similar, but doesn't have the ultra "depth" yours has. Bottom-line, I'm going to work hard when I'm supposed to (maybe even harder), recover, repeat.

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  4. Would love to join you guys, but my wheels would start to fall off coming down N. Kaibab and you guys don't need that liability on your hands ;-) I used to live in Flagstaff and have run down/up S. Kaibab a number of times, probably my favorite run, wish I could do it again. I will keep that date in mind and if there's any reason I need to be in Flagstaff I'll try and head out there April 16.

    ReplyDelete