No running or recovering on Friday.
Between volunteering, errands (we're moving. . .)
and watching my son star in The Little Red Hen, nada.
AM - 50 minutes on flat and pretty hard terrain. This was a good reminder
of how out of shape I really am. Yikes. Plus I hate flat and hard.
A mid-day espresso made pretty clear why the run was so tough :0
Sierra Navada Glissade for lunch with my arugula tuna salad.
I like this beer, especially with food.
Relaxing after a busy day of purging/packing. Couple of Sierra Nevada Torpedos.