Took Monday off because it was the worst -- no need to dwell on that!
Today ran 1 hour in the beautiful afternoon sunlight. ~7 miles.
Felt tight (legs) and out of shape until I was done. Then I felt great.
Taking a couple of days off sucks. I bet the week benefits from the recovery, but geeze. I could feel it. I ate like crap on Sunday and I think the moving and whatever else I'm stressing about made the days-off even heavier.
Can't wait to ramp it up the rest of the week.
Salad with romaine, kale, red peppers, olives, carrots, garbanzo beans, a couple of pieces of tofu, red onion w/ olive oil, Braggs, crushed red pepper and fresh lemon juice.