Tuesday, March 16, 2010

Tuesday 3/16


Took Monday off because it was the worst -- no need to dwell on that!

Today ran 1 hour in the beautiful afternoon sunlight. ~7 miles.
Felt tight (legs) and out of shape until I was done. Then I felt great.

Taking a couple of days off sucks. I bet the week benefits from the recovery, but geeze. I could feel it. I ate like crap on Sunday and I think the moving and whatever else I'm stressing about made the days-off even heavier.
Can't wait to ramp it up the rest of the week.

Can't wait.


Salad with romaine, kale, red peppers, olives, carrots, garbanzo beans, a couple of pieces of tofu, red onion w/ olive oil, Braggs, crushed red pepper and fresh lemon juice.


  1. braggs is the shit... i use the aminos, olive oil, dressings, and apple cider vinegar daily!

    there is not way around it. MOING SUCKS and will beat you down. just get through it... and RECOVER

  2. No shit.

    Happy St. Patty's, dude.

  3. Happy St. Patty's Day to you to? Wat on your recovery tap tonight?