AM - 45 minutes, felt great. Kid's home with a fever, wife has a little nagging cold, and I'm trying to break through the ice. Before wife left for work, 45 minutes, avg HR 138. I'll check HR every once in awhile.
Tending my feverish 6 year-old all day and starting to pack. Uhhhg. Dust and germs.
Wife got home so I went to return some movies and, fully dressed in jeans, etc., I drove to the bottom of Lucinda, and ran up the steep bottom part a couple of times, in the dark.