AM - 3.5 on the treadmill feeling a little congested. Uhg.
PM - 3.5 around the neighborhood, a little climbing, running comfortably though a little push here and there only because I could. Again, just felt okay.
Friends brought over some white chili, wife home made some pizza and I had a little red wine and a couple of beers (a Blue moon and a Caldera IPA to be exact.