Sunday, March 14, 2010

Saturday 3/13

RUN

AM - 3.5 on the treadmill feeling a little congested. Uhg.

PM - 3.5 around the neighborhood, a little climbing, running comfortably though a little push here and there only because I could. Again, just felt okay.

7 miles.


RECOVER

Friends brought over some white chili, wife home made some pizza and I had a little red wine and a couple of beers (a Blue moon and a Caldera IPA to be exact.

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