AM - 4 miles easy before coffee. Stuffy but feel pretty good. Time for some hoops with a couple of 6 year-olds. Bring it!
That's all I did. Between hoops with the chillins and un-packing, I'm just going to crack a grog. . . and watch this great college hoops.
RECOVERY
Just so happens that a little half ironman went down in Oside today. I did that beast twice back in the day. Gnarly. And I gotta give BW major props. That ironman training is working. She qualified for Kona. Congrats. This Racer 5 is for you and all the other beasts that killed it out there.
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