Happy Birthday, Mom.
(Monday I worked and recovered from that horrible 10 miler on the road.)
10 miles. Toughed it out. Tired. Slept toward a f'ed-up neck/shoulder last night. Err. Forgot how tired that'll make you by the mid-end of the day. And the allergy meds leave me a little fagged.
1800ft. of vert. and all on a trail. Stoked and wiped! Legs feel good right now. Everything feels pretty good. Just tired.
Car was parked very close to Pizza Port Solana Beach. First time I've ever been there. Good taps. No bar, but I am not complaining.
Pint of Green Flash 30th St. Pale Ale. Yum. First sip 20 minutes after my run, cocoa-nut water, Gatorade and banana.
Then had a pint of Port Shark Attack. Yum. Perfect recovery bliss after this duo.
Chilled, headed home and had a little take-home sushi and chick wrap.
I have a lot of WORK to do, but I need to double tomorrow.